No Two Bodies Are The Same, So No Two Plans Are The Same
Why I refuse to hand out the same program twice, and what a plan built around your body actually looks like.
ReadThings I find myself saying every week.
Short, honest writing for women who want to understand their own bodies instead of following someone else's rules.
Strength Training After 40: What Actually Changes
Muscle, bone, hormones and recovery after 40, and how to train for them without wrecking yourself in week one.
ReadWhy I Kept Studying Until I Could Answer Every Question
Kelly's own story: yoga, training, nutrition and menopause coaching, and why one certification was never going to be enough.
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