I coach women through the seasons their bodies actually go through.

I am a 500-hour yoga master, certified personal trainer, certified nutritionist, & certified menopause coach. I want to help women who feel they are struggling with finding the best version of themselves.Kelly Kirsche

That is the whole reason this practice exists. I kept meeting women who had been handed a plan built for somebody else's body and then blamed themselves when it did not fit. So I learned every side of it: the movement, the breath, the food, and the hormones that quietly change all three.

I primarily work with women, pregnant, postpartum, peri and post menopause. We combine movement and nutrition to give your body what it needs to thrive. That means strength work that respects your joints, mobility that makes daily life easier, and eating that leaves you fed instead of frightened.

I coach the way you would care for something that depends on you: consistently, patiently, and without drama. Anyone who has looked after an animal already knows the rhythm. You show up whether or not you feel inspired, you notice small changes early, and loyalty to the routine does more than any burst of motivation ever will. Your body deserves that same steady kind of care.

No two bodies are the same, so no two plans are the same. You will receive a personalized fitness and or nutrition plan tailored to what you need. If that sounds like what you have been looking for, read about the ways we can work together or just get in touch.